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Eastern Religion
This revised edition includes a new chapter by Gurumayi Chidvilasananda. "Meditation is looking within," says Gurumayi. "Look within. Meditate. You will find your own peace. You will find your own treasure."
The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering.
Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
A radical approach to studying the mind.
Renowned Buddhist philosopher B. Alan Wallace reasserts the power of shamatha and vipashyana, traditional Buddhist meditations, to clarify the mind's role in the natural world. Raising profound questions about human nature, free will, and experience versus dogma, Wallace challenges the claim that consciousness is nothing more than an emergent property of the brain with little relation to universal events. Rather, he maintains that the observer is essential to measuring quantum systems and that mental phenomena (however conceived) influence brain function and behavior. Wallace embarks on a two-part mission: to restore human nature and to transcend it. He begins by explaining the value of skepticism in Buddhism and science and the difficulty of merging their experiential methods of inquiry. Yet Wallace also proves that Buddhist views on human nature and the possibility of free will liberate us from the metaphysical constraints of scientific materialism. He then explores the radical empiricism inspired by William James and applies it to Indian Buddhist philosophy's four schools and the Great Perfection school of Tibetan Buddhism. Since Buddhism begins with the assertion that ignorance lies at the root of all suffering and that the path to freedom is reached through knowledge, Buddhist practice can be viewed as a progression from agnosticism (not knowing) to gnosticism (knowing), acquired through the maintenance of exceptional mental health, mindfulness, and introspection. Wallace discusses these topics in detail, identifying similarities and differences between scientific and Buddhist understanding, and he concludes with an explanation of shamatha and vipashyana and their potential for realizing the full nature, origins, and potential of consciousness.--Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is:
The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. "The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side." --Bhante Gunaratana in Mindfulness in Plain English
Eihei Dogen (1200-1253), among the first to transmit Zen Buddhism from China to Japan and founder of the important Soto School, was not only a profoundly influential and provocative Zen philosopher but also one of the most stimulating figures in Japanese letters.
Kazuaki Tanahashi, collaborating with several other Zen authorities, has produced sensitive and accurate translations of Dogen's most important texts. Moon in a Dewdrop contains the key essays of the great master, as well as extensive background materials that will help Western readers to approach this significant work. There is also a selection of Dogen's poetry, most of which has not appeared in English translation before. Dogen's thought runs counter to conventional logic, employing paradoxical language and startling imagery. It illuminates such fundamental concerns as the nature of time, existence, life, death, the self, and what is beyond self.An emphasis on practicing meditation in yearslong retreats--whether in a cave or a cloister, alone or with a small number of peers--has been a defining feature of Tibetan Buddhism throughout its entire history. Although the life stories and writings of the Himalaya's most famous hermits are well known, the history of this tradition and the details of its practice have largely remained a mystery.
A groundbreaking exploration of individual long-term meditative retreat in Tibetan Buddhism, Mountain Dharma tracks developments in ascetic discourse and practice from the twelfth century to the twentieth. David M. DiValerio provides a comprehensive reading of texts that offer instruction on the eremitic endeavor, comparing how dozens of authors have treated six key orienting concerns: place, people, food, sources of danger, the spiritual lineage, and time. The book traces a genealogy of the Tibetan ascetic self, demonstrating an increasing tendency to adopt practices that contrast the meditator with earlier generations of enlightened masters, defining the latter-day retreatant as a being in time. By viewing instructions for how to live in retreat as technologies of self, this book sheds new light on how the history of this tradition has been driven by evolving notions of personhood. Methodologically innovative and richly sourced, Mountain Dharma sets a new standard for the historical study of asceticism.Deshimaru's work fills a great gap in the interpretations of this seminal text in that he emphasizes "mind-emptiness" (ku) as the foundation of Zen practice, in contrast to the usual "mindfulness" focus of other Zen approaches. This "emptiness" and "purpose of no purpose" is one of the most difficult ideas for Westerners to understand. Yet we know that our most cherished values are based on mushotoku mind when it comes to love. We value the unselfish love of family or country that is based not on what we can get from the relationship but on what we can give. We know, too, that these virtues are not accomplished directly through our will but indirectly through dropping our expectations.
In his lectures on this subject, gathered here into one volume by translator and Zen teacher Richard Collins, Deshimaru returns to a chorus: Mushotoku mind is the key attitude characterizing the way of the Buddha, the way of the bodhisattva, the way of Zen and zazen, and the way of all sutras (teachings).
The written word has a checkered past in the history of Zen, which offers mind-to-mind transmission of wisdom without scripture and without words. Still, it is difficult to imagine Zen without its literature. Poems, koans, anecdotes, autobiographies, commentaries, sutras, all play a role in the transmission of Zen from the fifth century to the present. Ultimately, these written records can always be only fingers pointing at the moon of zazen.
Interpretations of the Heart Sutra abound, from as early as the T'ang dynasty. Deshimaru's contribution to this wealth is colored by his Japanese heritage, his knowledge of Western philosophy, the cross-fertilization received from Parisian students of the 1960-70s, and above all by the central place he gives to mushotoku, which Richard Collins translator calls "the heart of the Heart Sutra."
Readers will be captivated by this wonderfully accessible and profound book. "Music in the Sky" concludes with brief biographies of all sixteen previous Karmapas, specially composed for this collection by the highly respected Seventh Dzogchen Ponlop Rinpoche. Here the reader will discover the compelling histories of the first Tibetan masters to be recognized as reincarnate lamas. "Music in the Sky" presents a definitive portrait of the Seventeenth Karmapa, strengthened and illuminated by an authoritative depiction of his place in one of the world's most revered lines of spiritual teachers.
Drawing on Eastern tradition, Naikan (nye-kahn) is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.
Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
While some practices focus on compassion and mindfulness as the goals of Zen practice, No Fear Zen contends that these are outcomes that occur naturally, spontaneously, and automatically from right practice without any goal or object whatsoever. In this way, No Fear Zen is the sequel to the author's edition of Deshimaru's Mushotoku Mind, which encouraged practice for one purpose only, the purpose of no purpose, the gain of no gain, the profit of no profit.
The brief Zen talks that constitute the core of the book continue the tradition of spontaneous oral teachings delivered by the teacher (or roshi) during zazen. The collection might remind some of the classic Zen Mind, Beginner's Mind, since the talks can serve either as an introduction to those beginning practice or as a manual for those interested in a structured approach to Zen practice. The tone of the talks ranges from humorous and informal to penetrating and philosophical, with references to day-to-day issues we all face as well as to works of literature. For example, several essays instruct in how to sit, how to manage mind and emotions, while others roam into difficult arenas, like the author's experience in bringing zazen instruction to those incarcerated in a federal penitentiary. As a professor of arts and humanities, Dr. Collins uses great literature, like Shakespeare's Hamlet, to demonstrate his case for fearless action uncomplicated by over-thinking.
The collection ends with a sustained commentary on the twenty-one deathbed teachings of the samurai Miyamoto Musashi to his student Terao Magonojo. This provides a suitable conclusion to the work, which has focused on concentration and discipline for their own sake with the result of dispelling fear of death and fear of life. As the author's teacher, Robert Livingston, always said, coming to zazen was like climbing into your coffin, but after zazen there was "no fear."
This volume presents the only English translation of the prayers of Japan's indigenous religious tradition, Shinto. These prayers, norito, are works of religious literature that are basic to our understanding of Japanese religious history. Locating Donald Philippi as one of a small number of scholars who have developed a perceptive approach to the problem of "hermeneutical distance" in dealing with ancient or foreign texts, Joseph M. Kitagawa recalls Mircea Eliade's observation that "most of the time [our] encounters and comparisons with non-Western cultures have not made all the `strangeness' of these cultures evident. . . . We may say that the Western world has not yet, or not generally, met with authentic representatives of the `real' non-Western traditions." Composed in the stately ritual language of the ancient Japanese and presented as a "performing text," these prayers are, Kitagawa tells us, "one of the authentic foreign representatives in Eliade's sense." In the preface Kitagawa elucidates their significance, discusses Philippi's methods of encountering the "strangeness" of Japan, and comments astutely on aspects of the encounter of East and West.
While there are numerous books on Buddhist meditation and philosophy, there are few books that are entirely devoted to the practice of Buddhist ethics. Here Subhadramati, an experienced teacher of meditation and ethics, communicates clearly both their founding principles and the practical methods to embody them. She begins by stating that Buddhist ethics don't see human nature as something to be beaten into submission, tamed, or domesticated. Buddhism is not trying to cure life of itself. Buddhism is about fulfilling our human nature, not diminishing it, and its ethics are both the means and the expression of this fulfillment. In Buddhism, being ethical means being truly human.
Buddhist ethics are thus not about conforming to a set of conventions, not about being good in order to gain material, social, or religious rewards. Instead, as Subhadramati outlines, living ethically springs from the awareness that other people are essentially no different from ourselves. We can, if we choose, actively develop this awareness, through cultivating more and more love, clarity, and contentment. Helping us to come into a greater harmony with all that lives, including ourselves, this is ultimately a guidebook to a more satisfactory life.
Subhadramati is a teacher of meditation and Buddhism at the London Buddhist Centre. This is her first book.
Practising the true spirit of Zen.
Not Always So is based on Shunryu Suzuki's lectures and is framed in his own inimitable, allusive, paradoxical style, rich with unexpected and off-centre insights. Suzuki knew he was dying at the time of the lectures, which gives his thoughts an urgency and focus even sharper than in the earlier book.
In Not Always So Suzuki once again voices Zen in everyday language with the vigour, sensitivity, and buoyancy of a true friend. Here is support and nourishment. Here is a mother and father lending a hand, but letting you find your own way. Here is guidance which empowers your freedom (or way-seeking mind), rather than pinning you down to directions and techniques. Here is teaching which encourages you to touch and know your true heart and to express yourself fully, teaching which is not teaching from outside, but a voice arising in your own being.
Jan Chozen Bays
Melody Ermachild Chavis
Zoketsu Norman Fischer
Thich Nhat Hanh
Jack Kornfield
Kenneth Kraft
Joanna Macy
Jarvis Jay Masters
Fleet Maull
Susan Moon
Wendy Egyoku Nakao
Maylie Scott
Gary Snyder
Robert Thurman
Joan Tollifson
Diana Winston






























