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Eastern Religion
The story of Tibet's notorious master of Buddhist sorcery--translated for the first time into English An essential sacred text of Tibetan Buddhism, The All-Pervading Melodious Drumbeat tells the wondrous story of Ra Lotsawa Dorjé Drak. Though he was canonized as a saint and a fully enlightened buddha, the eleventh-century Ra Lotsawa's life story presents a darker path than those taken by Siddhartha Gautama and Milarepa. Viewed by some as a murderous villain and by others as a liberator of human suffering, Ra Lotsawa used his formidable power and magical abilities to defeat his rivals, accumulate wealth, and amass a devoted following. His life offers a rare view into the often overlooked roles of magic and sorcery in the Buddhist tradition. Despite this sinister legacy, his fame also rests on an illustrious career as a translator of Buddhist scriptures, through which he helped spark a renaissance of Buddhism in Tibet. This spirited new translation gives readers in English their first opportunity to encounter one of the most colorful and memorable figures in Tibetan Buddhist history. For more than sixty-five years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,500 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
In India, at the place where the Buddha attained enlightenment, it became a well-established tradition for the Dalai Lama to spend several days each year giving teachings to Buddhists from all over the world. Following his teachings, he held informal group discussions with Western students of Buddhism. In these lively exchanges, the Dalai Lama exhibits clear and penetrating insight into issues that are most important to Western students. Some of the topics discussed are: psychology, Christianity, being a practicing Buddhist in the West, spiritual teachers, reincarnation, emptiness, tantra, protector deities, liberation, meditation, compassion, disciplining others, the power of holy places, and retreats.
When we understand that something is a pot, is it because of one property that all pots share? This seems unlikely, but without this common essence, it is difficult to see how we could teach someone to use the word "pot" or to see something as a pot. The Buddhist apoha theory tries to resolve this dilemma, first, by rejecting properties such as "potness" and, then, by claiming that the element uniting all pots is their very difference from all non-pots. In other words, when we seek out a pot, we select an object that is not a non-pot, and we repeat this practice with all other items and expressions.
Writing from the vantage points of history, philosophy, and cognitive science, the contributors to this volume clarify the nominalist apoha theory and explore the relationship between apoha and the scientific study of human cognition. They engage throughout in a lively debate over the theory's legitimacy. Classical Indian philosophers challenged the apoha theory's legitimacy, believing instead in the existence of enduring essences. Seeking to settle this controversy, essays explore whether apoha offers new and workable solutions to problems in the scientific study of human cognition. They show that the work of generations of Indian philosophers can add much toward the resolution of persistent conundrums in analytic philosophy and cognitive science.
The journey of Buddhism over centuries, from India to China and then to Japan, is the stuff of mythology. But now, in our own time, we have witnessed and documented its historic crossing of the Pacific and its subsequent evolution in the Americas and Europe. In 1982, writer Peter Muryo Matthiessen, the first dharma successor of Roshi Bernie Glassman, traveled with Glassman to pay respects to the teachers in their lineage, some of the great living Zen masters of twentieth-century Japan. What took place was an important meeting of minds representing the past, present, and future of Zen practice, an intimate connection between ancestors and descendants marking a critical point in the Zen journey from the East to the West. This historic event was captured in the moment by the selective lens of Peter Cunningham. Matthiessen's exquisite poetic accounts of this pilgrimage, which formed a part of his book Nine-Headed Dragon River, accompany the photos.
Zen master Thich Nhat Hanh, bestselling author of Peace Is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.
In this precise and practical guide, Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
A portion of the proceeds from your book purchase supports Thich Nhat Hanh's peace work and mindfulness teachings around the world. For more information on how you can help, visit www.thichnhathanhfoundation.org.
Asanas: 708 Yoga Postures is the most comprehensive illustrated guide to classic hatha yoga ever published. There is absolutely nothing like it currently available. In 1974, legendary "teacher of teachers" yogi Dharma Mittra created the Ultimate Yoga Chart as an offering to his guru, Swami Kailashananda (Yogi Gupta). Setting up a camera in his New York City studio, Dharma Mittra photographed himself in 908 yoga postures, sometimes snapping the picture by holding the trigger between his teeth. He then printed each of the photos as an 8 x 10, and then pasted them together and finally produced a poster of all the postures. The effect is like an Escher drawing: you can't tell what is shown until you get very close, but the picture seems to move and evolve as you watch. Asanas is a stylish, design-driven book that -- for the first time ever -- collects these black and white photogrpahs and provides brief commentary.
A collection of 81 essential and thought-provoking dharma stories from the life of the world renowned and influential Buddhist monk Collected here for the first time, these personal, autobiographical stories from peace activist and Zen Master Thich Nhat Hanh perfectly illustrate his most essential teachings. The beauty of these simple lessons is that readers do not need to be versed in meditation or Buddhist practices to find peace, sanctuary, and sustenance here. Told with his signature clarity and humor, these stories are drawn from the long span of Thich Nhat Hanh's life, from his childhood in rural Vietnam to his years as a teenaged novice, and as a young teacher and writer in his war-torn home country. Readers will also join Nhat Hanh on his later travels around the world teaching mindfulness, making pilgrimages to sacred sites, and meeting with world leaders. This inspiring read follows in the tradition of Zen teaching stories--dharma--that goes back at least to the time of the Buddha. Thich Nhat Hanh uses storytelling to share important teachings, insights, and life lessons. Despite his passing in 2022, hunger for his writing continues to widen and deepen as the benefits of mindfulness continue to seep into the global zeitgeist.
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge. Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives. Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
Authority, Anxiety, and Canon elucidates a principle fundamental to Hinduism's self-understanding--the Veda--while at the same time examining the methodological issues of the role of canon in religious tradition. Spanning the early periods of Indian religious history up to the twentieth century, the book combines theoretical sophistication and detailed scholarship to produce one of the first comprehensive works on Vedic interpretation since Louis Renou's Le Destin Du Veda.
Comprehensive and coherent, this guide to a complex system of Buddhism is so authoritative that it has been employed in the instruction of Buddhist priests. Readers will find that it offers the keys to the essentials of Mahayana Buddhism, a liberal and theistic branch of the faith practiced chiefly in China and Japan.
Translated by the distinguished scholar Teitaro Suzuki, the text discusses how humans can transcend their finite state to partake in the life of the infinite. Practices and techniques to assist believers in the awakening and growth of faith appear here, in addition to the most developed form of tathagata-garbha, or Buddha-matrix teachings.
This accessible work was written specifically for those who prefer a brief and pithy presentation to extensive discourse.
Translated by the distinguished scholar Teitaro Suzuki, the text discusses how humans can transcend their finite state to partake in the life of the infinite. Practices and techniques to assist believers in the awakening and growth of faith appear here, in addition to the most developed form of tathagata-garbha, or Buddha-matrix teachings.
This accessible work was written specifically for those who prefer a brief and pithy presentation to extensive discourse.
When Roshi Philip Kapleau returned to the United States in 1966, after thirteen years of training in Japan with two of the country's greatest masters of Zen, he "did not come home empty-handed -- he brought us a living word of Zen," Kenneth Kraft has said. The first Westerner fully and naturally at home with Zen, Roshi Kapleau has made it his life's work to translate Zen Buddhism into an American idiom, to take Zen's essence and plant it in American soil. Four decades later, the seeds of Zen that Roshi Kapleau planted have blossomed. Zen flourishes and Roshi Kapleau continues to help people find enlightenment and fulfillment within, not outside, their daily lives. "True awakening," Roshi Kapleau has said, "is not a 'high' that keeps one in the clouds of an abstract oneness, but a realization that brings one solidly down to earth into the world of toil and struggle." Kapleau has written a number of books in his lifetime, The Three Pillars of Zen the most well known among them, but the heart of his work, his teachings to his students, has never before been made available. Awakening to Zen extracts the vital threads of Roshi Kapleau's teachings and braids them into a strong yet supple cord that readers may follow toward a deeper understanding of the enlightened life. Roshi Kapleau's warm, sometimes humorous but always grounded lessons touch on every aspect of daily reality; they capture his power, too, to transform the lives of not just practicing Buddhists, but all people who seek to experience in a more authentic way the bond they share with the world around them. One way or another, Roshi Kapleau has spent the past forty-three years of his life helping make Zen practice and its fruits accessible to anyone of sincere intent. Awakening to Zen offers a crucial and never-before-published aspect of his life's work.
Master Wang Shujin (1904--1981) was one of the world's foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. This book offers a lucid translation of Master Wang's seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader. Bagua Linked Palms includes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang's development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight "changes" of Bagua Linked Palms, the first form in Master Wang's style of Bagua Zhang. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.
Bagua Swimming Body Palms is the second book written by Wang Shujin, one of the world's foremost exponents of Chinese internal martial arts and a renowned expert of Bagua Zhang. This volume continues the process of bringing Master Wang's important art to Western readers. More intricate than the Linked Palms form, Swimming Body Palms helps practitioners achieve fluent body mechanics and the ability to connect and flow from one movement to the next with power. Master Wang, who taught Swimming Palms to only a few advanced students, described it as "swim-walking," or swimming around the body.
Bagua Swimming Body Palms offers a thorough grounding in the basics of Bagua principles and practice, and illuminates the connection between the cultural meanings of the I Ching and the physical movements of Bagua Zhang. The photographs from the Chinese book are reprinted, along with hundreds of new photographs of translator Kent Howard demonstrating the exercises in greater detail. Sifu Howard provides extensive commentary on Master Wang's writings, and Daoist master Huang Jinsheng contributes a thoughtful essay on Master Wang's spiritual practice with the esoteric Daoist sect Yi Guan Dao. The book's engaging style, fidelity to the Chinese text, and comprehensiveness make it a welcome addition to any martial arts library.
Bagua Swimming Body Palms offers a thorough grounding in the basics of Bagua principles and practice, and illuminates the connection between the cultural meanings of the I Ching and the physical movements of Bagua Zhang. The photographs from the Chinese book are reprinted, along with hundreds of new photographs of translator Kent Howard demonstrating the exercises in greater detail. Sifu Howard provides extensive commentary on Master Wang's writings, and Daoist master Huang Jinsheng contributes a thoughtful essay on Master Wang's spiritual practice with the esoteric Daoist sect Yi Guan Dao. The book's engaging style, fidelity to the Chinese text, and comprehensiveness make it a welcome addition to any martial arts library.
One of the world's oldest and greatest religions, Buddhish--like its companions, Christianity and Islam--has experienced schism and division which scatter its teachings among separate sects, nations and sets of ritual practice. Nonetheless, it is possible to identify common teachings which form the essence of Buddhist belief. This book provides lucid explanations of such fundamental concepts as the Three Treasures, the seals of the law, the Four Noble Truths, the Eightfold Path, the law of causation, and the threefold learning--teachings that all Buddhists honor, which bare the heart of this complicated and magnificently profound religion.
In Basic Teachings of the Buddha, Glenn Wallis selects sixteen essential dialogues drawn from more than five thousand Pali-dialect suttas of the Buddhist canon. The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today's readers, Wallis presents writings that address modern psychological, religious, ethical, and philosophical concerns. This practical, inspiring, and engaging volume provides an overview of the history of Buddhism and an illuminating analysis of the core writings that personalizes the suttas for each reader. "Glenn Wallis brings wisdom and compassion to this work of scholarship. Everyone should read this book."
-Christopher Queen, Harvard University "A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes-altogether a very useful text."
-Peter Matthiessen (Roshi), author of The Snow Leopard and Nine-Headed Dragon River "Glenn Wallis's new and accessible translations of some of the Buddha's lectures to his original students, along with Wallis's elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher."
-Charles Hallisey, University of Wisconsin-Madison
-Christopher Queen, Harvard University "A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes-altogether a very useful text."
-Peter Matthiessen (Roshi), author of The Snow Leopard and Nine-Headed Dragon River "Glenn Wallis's new and accessible translations of some of the Buddha's lectures to his original students, along with Wallis's elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher."
-Charles Hallisey, University of Wisconsin-Madison
Hakuin Ekaku (1685-1769) is one of the most influential figures in Zen Buddhism. He revitalized the Rinzai Zen tradition (which emphasizes the use of koans, or unanswerable questions, in meditation practice), and all masters of that school today trace their lineage back through him. He is responsible for the most famous of all koans: What is the sound of one hand clapping? He is also famous for his striking and humorous art, which he also regarded as teaching. This book provides a rare, intimate look at Hakuin the man, through his personal correspondence. Beating the Cloth Drum contains twenty-eight of Hakuin's letters to students, political figures, fellow teachers, laypeople, and friends. Each letter is accompanied by extensive commentary and notes. They showcase Hakuin's formidable, thoughtful, and sometimes playful personality--and they show that the great master used every activity, including letter-writing, as an opportunity to impart the teachings that were so close to his heart.
The prominent Zen Buddhist scholar and author of The Wisdom of Insecurity draws on Taoism, Christianity, and other world religions to explore the dilemma of seeking your true self In this collection of writings, including nine new chapters never before available in book form, Alan Watts displays the intelligence, playfulness of thought, and simplicity of language that has made him so perennially popular as an interpreter of Eastern thought for Westerners. He draws on a variety of religious traditions, and covers topics such as the challenge of seeing one's life "just as it is," the Taoist approach to harmonious living, the limits of language in the face of ineffable spiritual truth, and the psychological symbolism of Christian thought.
Meditation is an invitation to discover a sense of deep well-being and inner richness that can transform every aspect of life. But where to start? Christina Feldman shows where in this comprehensive, accessible primer. Featuring over 100 color photos, this guide helps seekers both get started and maintain motivation. In simple, clear language, Feldman explains when to meditate, how to create a meditation space, what to wear, how to sit or lie (including advice on chairs and beds), how to acknowledge waxing and waning interest, and how to sustain dedication and perseverance. A long-time practitioner and teacher, Feldman draws on her experience in the book's guided meditations on such subjects as mindfulness of breathing; counting and naming; agitation and acceptance; restless and calm; and much more. She helps readers turn their attention to their everyday life to gain new understanding of -- and more nurturing results from -- walking, eating, listening, speaking, and creating simplicity.
Here is a comprehensive introduction to Zen Buddhism for those who don't know how or where to begin, nor what to expect once they have started practicing. It includes the fundamentals of meditation practice (posture, technique, clothing), descriptions of the basic teachings and major texts, the teacher-student relationship, and what you will find when you visit a zendo, plus a history of Zen from the founding of Buddhism to its major schools in the West. In addition to answering the most frequently asked questions, it offers a listing of American Zen centers and resources, an annotated bibliography, and a glossary. Jean Smith's enormously practical approach ensures that The Beginner's Guide to Zen Buddhism will become the book teachers and students alike will recommend.
"Writing a 'nuts and bolts' guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it."--Sylvia Boorstein, author of Don't Just Do Something, Sit There The third of Jean Smith's Beginner's Guides focuses on the Buddha's Eightfold Path--the concepts central to practicing the Buddha's teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner's Guide to Walking the Buddha's Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
THE BELOVED SPIRITUAL CLASSIC: A timeless introduction to Thich Nhat Hanh's most important teachings, revealing the connection between peace in oneself and peace in the world. Featuring an introduction by A Path with Heart author Jack Kornfield! A bestseller with over 250,000 copies sold and translated into more than 30 languages, Being Peace is the seminal founding work by Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh. With a new introduction by Jack Kornfield, this eloquent meditation on "being peace in order to make peace" is more relevant than ever as it reveals the connection between our own happiness and the state of the world around us. Thich Nhat Hanh's key practices are resented in simple and clear language, offering practical suggestions for how to create a more peaceful world "right in the moment we are alive." At once a useful refresher and an introduction to Buddhism, Being Peace is a timely, essential read for everyday peacemakers concerned about the state of the world and the quality of our lives.
Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them. Reb Anderson first introduces us to the fundamental ideas of Zen Buddhist practice. Who was Shakyamuni Buddha and what was his central teaching? What does it mean to be a bodhisattva and take the bodhisattva vow? Why should we confess and acknowledge our ancient twisted karma? What is the significance of taking refuge in Buddha, dharma, and sangha? The author explores the ten basic precepts, including not killing, not stealing, not lying, not misusing sexuality, and not using intoxicants. A gifted storyteller, Anderson takes us to the heart of situations, where moral judgments are not easy and we do not have all the answers. With wisdom and compassion, he teaches us how to confront the emotional and ethical turmoil of our lives.
A unique collection of essays, instructions, letters, and personal advice on Dzogchen, Rimé, and other topics by famous Tibetan Buddhist masters of the nineteenth and twentieth centuries. This selection features profound, provocative, and at times humorous texts from some of the leading figures associated with the Rimé tradition of Tibetan Buddhism. The emphasis of these works is on the esoteric path of Dzogchen, or the Great Perfection, through which the nature of reality is pointed out directly, just as it is. Throughout the book the translator provides clear, succinct introductions to the individual translations, expertly setting the scene and guiding the reader through a world of intellectual renaissance, intersectarian debate, and the imparting of cherished insights. Through this, one truth above all becomes apparent: that genuine wisdom means transcending the limited confines of the ordinary mind.
This sparkling book shows, as never before, how the highest metaphysical reaches of East Asian philosophies are scaled by contemplative Islam. Combining insightful analysis and personal reflection, Henry Bayman explores the mystical dimensions of Sufism, Buddhism, Taoism, Zen and Confucianism. He delves into the striking parallels and seemingly irreconcilable differences in their conceptions of Absolute Reality: God, the Tao, Buddha-nature, the One. Bayman shows how each system of thought can illuminate the inner meaning of the others. Most importantly, he shows us how we, ourselves, can approach the divine.
Subjects include:
Enlightenment And Gnosis, Buddhahood and Prophethood
Esoteric secrets of the Japanese Tea Ceremony
God in Eastern philosophies such as Buddhism and Taoism
God in the I Ching
Self-cultivation in Sufism, Buddhism and Taoism
Life after death
Nirvana and God
The Koran, The Tao Te Ching, The I Ching, The Secret of the Golden Flower
Henry Bayman is an independant scholar.
A classic of Zen Buddhist literature, this compilation of twelfth-century Zen koans includes commentary and verses from the great Chinese Zen masters The Blue Cliff Record is a translation of the Pi Yen Lu, a collection of one hundred famous Zen koans accompanied by commentaries and verses from the teachings of Chinese Zen masters. Compiled in the twelfth century, it is considered one of the great treasures of Zen literature and an essential study manual for students of Zen.
In an age when the Dalai Lama's image has been used to sell computers, rock stars have used tantra to enhance their image, and for many, Nirvana calls to mind a a favorite band, what does Buddhism mean to twenty-somethings? Blue Jean Buddha offers real stories about young Buddhists in their own words that affirm and inform the young adult Buddhist experience. This one-of-a-kind book is about the experiences of young people in America-from their late teens to early thirties-who have embraced Buddhism. Thirty-three first-person narratives reflect on a broad range of life-stories, lessons, and livelihood issues, such as growing up in a Zen center, struggling with relationships, caring for the dying, and using marathon running as meditation. Throughout, up-and-coming author Sumi Loundon provides an illuminating context for the tremendous variety of experiences shared in the book. Blue Jean Buddha was named a finalist in the 2002 Independent Publisher Book Awards (Multicultural Non-Fiction - Young Adult) as well in NAPRA's Nautilus Awards, in the Personal Journey/Memoir/Biography category.
This fascinating introduction to the intersection between religion, neuroscience, and moral philosophy asks: Can there be a Buddhism without karma, nirvana, and reincarnation that is compatible with the rest of knowledge? If we are material beings living in a material world--and all the scientific evidence suggests that we are--then we must find existential meaning, if there is such a thing, in this physical world. We must cast our lot with the natural rather than the supernatural. Many Westerners with spiritual (but not religious) inclinations are attracted to Buddhism--almost as a kind of moral-mental hygiene. But, as Owen Flanagan points out in The Bodhisattva's Brain, Buddhism is hardly naturalistic. In The Bodhisattva's Brain, Flanagan argues that it is possible to discover in Buddhism a rich, empirically responsible philosophy that could point us to one path of human flourishing. Some claim that neuroscience is in the process of validating Buddhism empirically, but Flanagan'' naturalized Buddhism does not reduce itself to a brain scan showing happiness patterns. "Buddhism naturalized," as Flanagan constructs it, offers instead a fully naturalistic and comprehensive philosophy, compatible with the rest of knowledge--a way of conceiving of the human predicament, of thinking about meaning for finite material beings living in a material world.
This work traces the various stages of the spiritual journey undertaken by a man who started out as Siddhartha the Seeker, achieved understanding as Shakyamuni the Sage and attained superemacy as Tathagata the Master.
Zen koans, beginning some 1500 years ago, refer to stories or questions arising in encounters between monks and old Chinese and Japanese masters, and include commentaries designed to help the Zen practitioner awaken. Koans like Hakuin's What is the sound of one hand clapping? are well-known, and the word koan has even gone mainstream.
Thousands of classic koans emerged from the lives of monks living inside a Chinese or Japanese culture, and the commentaries on those koans contain poetic elements and images that have proved challenging for many Westerners.
The Book of Householder Koans is a collection of koans created by 21st century Zen practitioners living a lay life in the West. The koans deal with the challenges of relationships, raising children, work, money, love, loss, old age, and death, and come from practitioners across three continents, and with commentaries by two Western teachers.
The collection is based on the premise that our lives as householders contain situations rich with challenge and grit, the equivalents of old Zen masters' shouts or blows meant to sweep the ground right from under their students. They become koans, or koan practice, when they jolt us out of our usual way of thinking, when we're no longer observers of our lives but plunge in, closing the gap between ourselves and the situation we face.